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Research Supporting Pilates

Comprehensive List of Clinical Pilates Research Articles

Pilates for Chronic Pain Management

Short and Long Term Effects of a Six Week Clinical Pilates Program in Addition to Physiotherapy on Postmenopausal Women with Chronic Low Back Pain

The Effectiveness of a 6 Week Pilates Programme on the Outcome Measures in a Population of Chronic Neck Pain Patients: A Pilot Study

Pilates Improves Pain and Function in Patients with Non-Specific Chronic Low Back Pain

Pilates exercises improve low back pain and quality of life in patients with HTLV-1 virus: A randomized crossover clinical trial

Pilates-based exercise for persistent, non-specific low back pain and associated functional disability: A meta-analysis with meta-regression

Effectiveness of mat Pilates or equipment-based Pilates exercises in patients with chronic nonspecific low back pain: A randomized controlled trial

Pilates for Neurological Conditions

The Effects of a Supervised Pilates Training Program on Balance in Parkinson’s Disease

The Effects of Pilates on Balance, Mobility, and Strength in Patients with Multiple Sclerosis

Pilates for Body Composition & Fitness

Effects of a Mat Pilates Program on Body Composition in Elderly Women

Eight Week Traditional Mat Pilates Training Program Effects on Adult Fitness Characteristics

The Effect of Pilates Exercises on Body Composition: A Systematic Review

The Effects of a reformer Pilates Program on Body Composition and Morphological Characteristics in Active Women After a Detraining Period

Pilates for Rehabilitation & Recovery

Pilates-Based Exercise for Persistent, Non-Specific Low Back Pain and Associated Functional Disability

Effect of Pilates Training on People with Fibromyalgia Syndrome: A Pilot Study

A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates

Pilates for Cancer Patients & Rehabilitation

The Impact of Pilates Exercises on Physical Performance, Flexibility, Fatigue, Depression, and Quality of Life in Women Treated for Breast Cancer

Effects of Pilates Exercises on Pain, Functional Status, and Quality of Life in Women with Postmenopausal Osteoporosis

Pilates for Spinal Health & Posture

Does Pilates-Based Exercise Improve Postural Alignment in Adult Women?

The effectiveness of the Pilates method: Reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students

Pilates for Pelvic Floor Health

A Randomized Clinical Trial Comparing Pelvic Floor Muscle Training to a Pilates Exercise Program for Improving Pelvic Muscle Strength

The Role of Pilates in Pelvic Floor Rehabilitation

Pilates for Functional Movement & Athletic Performance

Functional Movement Scores and Longitudinal Performance Outcomes in Elite Track and Field Athletes

The effects of a Pilates training program on arm–trunk posture and movement

Pilates for Osteoporosis & Fall Prevention

Modifying Pilates for Clients with Osteoporosis

Integrating Pilates Exercise into an Exercise Program for 65+ Year-Old Women to Reduce Falls

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