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Home
Studio Info
New to the Studio?
What is Pilates?
FAQ
Fees
Schedule
Policies
About
Our Team
The Studio
Testimonials
Join Our Team
Services
Pilates Classes
Small Group Pilates
Class Descriptions
Specialty Classes
Private Sessions
Clinical Pilates
Clinical Pilates
Pelvic Floor Pilates
Pre/Post-Natal Pilates
Research Articles
Kinesiology & Rehab
Kinesiology
Functional Movement Screen FMS
Osteoporosis Class
Athletic Therapy
Concussion Rehab
ICBC Rehab
Resources
Blog
Research
Links
Contact Us
Home
Studio Info
New to the Studio?
What is Pilates?
FAQ
Fees
Schedule
Policies
About
Our Team
The Studio
Testimonials
Join Our Team
Services
Pilates Classes
Small Group Pilates
Class Descriptions
Specialty Classes
Private Sessions
Clinical Pilates
Clinical Pilates
Pelvic Floor Pilates
Pre/Post-Natal Pilates
Research Articles
Kinesiology & Rehab
Kinesiology
Functional Movement Screen FMS
Osteoporosis Class
Athletic Therapy
Concussion Rehab
ICBC Rehab
Pilates Classes
Small Group Pilates
Class Descriptions
Specialty Classes
Private Sessions
Small Group Pilates
Class Descriptions
Specialty Classes
Private Sessions
Clinical Pilates
Clinical Pilates
Pelvic Floor Pilates
Pre/Post-Natal Pilates
Research Articles
Clinical Pilates
Pelvic Floor Pilates
Pre/Post-Natal Pilates
Research Articles
Kinesiology & Rehab
Exercise Rehab Kinesiology
Functional Movement Screen FMS
Osteoporosis Class
Athletic Therapy
Concussion Rehab
ICBC Rehab
Exercise Rehab Kinesiology
Functional Movement Screen FMS
Osteoporosis Class
Athletic Therapy
Concussion Rehab
ICBC Rehab
Resources
Blog
Research
Links
Contact Us
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Research Supporting Pilates
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Research Supporting Pilates
Comprehensive List of Clinical Pilates Research Articles
Pilates for Chronic Pain Management
Short and Long Term Effects of a Six Week Clinical Pilates Program in Addition to Physiotherapy on Postmenopausal Women with Chronic Low Back Pain
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The Effectiveness of a 6 Week Pilates Programme on the Outcome Measures in a Population of Chronic Neck Pain Patients: A Pilot Study
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Pilates Improves Pain and Function in Patients with Non-Specific Chronic Low Back Pain
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Pilates exercises improve low back pain and quality of life in patients with HTLV-1 virus: A randomized crossover clinical trial
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Pilates-based exercise for persistent, non-specific low back pain and associated functional disability: A meta-analysis with meta-regression
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Effectiveness of mat Pilates or equipment-based Pilates exercises in patients with chronic nonspecific low back pain: A randomized controlled trial
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Pilates for Neurological Conditions
The Effects of a Supervised Pilates Training Program on Balance in Parkinson’s Disease
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The Effects of Pilates on Balance, Mobility, and Strength in Patients with Multiple Sclerosis
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Pilates for Body Composition & Fitness
Effects of a Mat Pilates Program on Body Composition in Elderly Women
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Eight Week Traditional Mat Pilates Training Program Effects on Adult Fitness Characteristics
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The Effect of Pilates Exercises on Body Composition: A Systematic Review
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The Effects of a reformer Pilates Program on Body Composition and Morphological Characteristics in Active Women After a Detraining Period
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Pilates for Rehabilitation & Recovery
Pilates-Based Exercise for Persistent, Non-Specific Low Back Pain and Associated Functional Disability
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Effect of Pilates Training on People with Fibromyalgia Syndrome: A Pilot Study
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A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates
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Pilates for Cancer Patients & Rehabilitation
The Impact of Pilates Exercises on Physical Performance, Flexibility, Fatigue, Depression, and Quality of Life in Women Treated for Breast Cancer
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Effects of Pilates Exercises on Pain, Functional Status, and Quality of Life in Women with Postmenopausal Osteoporosis
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Pilates for Spinal Health & Posture
Does Pilates-Based Exercise Improve Postural Alignment in Adult Women?
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The effectiveness of the Pilates method: Reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students
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Pilates for Pelvic Floor Health
A Randomized Clinical Trial Comparing Pelvic Floor Muscle Training to a Pilates Exercise Program for Improving Pelvic Muscle Strength
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The Role of Pilates in Pelvic Floor Rehabilitation
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Pilates for Functional Movement & Athletic Performance
Functional Movement Scores and Longitudinal Performance Outcomes in Elite Track and Field Athletes
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The effects of a Pilates training program on arm–trunk posture and movement
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Pilates for Osteoporosis & Fall Prevention
Modifying Pilates for Clients with Osteoporosis
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Integrating Pilates Exercise into an Exercise Program for 65+ Year-Old Women to Reduce Falls
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