Clinical Osteoporosis Class

Our Clinical Osteoporosis Class is led by an experienced Kinesiologist. It is an exercise class designed specifically for people with Osteoporosis, Osteopenia or low bone density looking to reduce their risk of falls and fractures and improve daily physical function. This small group class incorporates resistance training with the option of standing or sitting as well as multiplanar movement exercises and games to increase strength and balance. Health and nutrition discussions are incorporated into each class.

What are the Goals of the Osteoporosis Class?

  1. Reduce risk of falls and fractures
  2. Improve balance, strength, and health knowledge
  3. Improve functional ability to do day-to-day activities
  4. Promote joy of activity and independence

Who can Clinical Osteofit Classes benefit?

Clinical Osteofit can benefit those with:

  • Osteoporosis
  • Osteopenia
  • Low bone density
  • Increased risk for fractures and falls

An initial assessment with a Shelbourne Kinesiologist is required prior to joining this class. Use the button below to book your initial assessment.

Please call (250) 598 9828 ext 2 for more information on this class.