Clinical Osteoporosis Class
Our Clinical Osteoporosis Class is led by an experienced Kinesiologist. It is an exercise class designed specifically for people with Osteoporosis, Osteopenia or low bone density looking to reduce their risk of falls and fractures and improve daily physical function. This small group class incorporates resistance training with the option of standing or sitting as well as multiplanar movement exercises and games to increase strength and balance. Health and nutrition discussions are incorporated into each class.
An initial assessment with a Shelbourne Kinesiologist is required prior to joining this class. Use the button below to book your initial assessment.
Please call (250) 598 9828 ext 2 for more information on this class.