What is Olecranon Bursitis? Olecranon Bursitis affects the olecranon bursa, a small sac of fluid which sits just over the hard bony process at the
The Benefits of Massage
There’s nothing quite like the feeling of relaxation experienced during a massage, yet did you know that there are numerous other benefits to this treatment?
What is Chronic Ankle Instability?
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures.
The 6 Biggest Myths About Pilates, Busted By An Expert
by Danni Gillham, The Wellness Boutique Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be
Where Pilates and Physiotherapy Meet
Typically, when we think of physical rehabilitation we think of Physiotherapy. However, with the exceptional rise in the popularity of Pilates over the past ten years,
Is Pilates Good Exercise for Seniors?
Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along
Pilates for your Homunculus: By Jenna Peters, Physiotherapist
If you have a great map of Vancouver Island (with the ocean, lakes, roads, and mountains) then even if you spill coffee on it, you
Our Interview with Pilates Instructor Holly Newton
Holly is one of the wonderful instructors here at Shelbourne Pilates & Rehab. She is certified in Mat & Reformer and has recently been accredited
Pilates for Runners
How Pilates Helps You Run Like the Wind: As a runner you may think running alone will provide you with a well-rounded exercise program. However, while running