Joseph H. Pilates was born in Germany in 1880; he died in New York in 1967. He developed a fitness regime bearing his name, and successfully used it to overcome his disabilities as a frail and sickly child. Pilates devised a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without building bulk. Emphasis was placed on developing deep torso strength and flexibility ¬ known as “centering” ¬ to ensure proper posture and reduced risk of injury. The lithe musculature and ease of movement possessed by a cat was an image he used to illustrate the technique’s objectives. The Pilates method places a lot of emphasis on correct posture and technique, and doesn’t rely upon high numbers of repetitive exercises.

The Pilates method of exercise has been very popular with dancers since the 1940s but it is now becoming much better known. Today his followers include dancers, athletes, physiotherapists, fitness trainers, health care providers and other professionals who appreciate the significant role exercise plays in restoring and maintaining good health.
The STOTT PILATES system was developed by Moira Merrithew, with input from fitness and health specialists, using her extensive understanding of the teachings of Pilates and incorporating contemporary knowledge about the body and how it functions.
As adapted by Ms. Stott, the system of exercise involves more initial pelvic and shoulder girdle stabilization exercises than were present in the original method. As well, the anatomically-based concepts of “neutral” spine and pelvis are incorporated to help restore the natural curves of the spine ¬ a departure from the original technique and other forms of fitness that incorporate a “pelvic tilt” to flatten the back.