Pilates Victoria

Victoria Pilates Classes at Shelbourne Physiotherapy Pilates and Yoga Studio located in Victoria BC

The 6 Biggest Myths About Pilates, Busted By An Expert

by Danni Gillham, The Wellness Boutique   Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about it: Pilates is one of the most dynamic and beneficial exercises you can do to move your body. And the best part is, you …

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Where Pilates and Physiotherapy Meet

Typically, when we think of physical rehabilitation we think of Physiotherapy. However, with the exceptional rise in the popularity of Pilates over the past ten years, awareness of its rehabilitative effects has increased. Doctors recommend Pilates to their clients with foot, knee, back, shoulder, neck pain and more. Physiotherapists are integrating Pilates equipment and exercises into their …

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Is Pilates Good Exercise for Seniors?

Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, make Pilates an inviting senior exercise program. After all, …

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Check out this awesome article on Pilates for Olympic training and all the OLYMPIC ATHLETES that have Pilates as an integral part of their training program What do they say is the best part of Pilates for training? http://pilates.about.com/od/pilatesforeverybody/ss/Summer-Olympics-2012-Olympic-Hopefuls-Are-Training-With-Pilates.htm  

November December 2016 Session on Now

November December 2016 session for Pilates classes is on now! Call the studio to reserve your space -Punch cards and Drop-INs also available for those who cannot register. We have the BEST selection of classes on the island, everything from Beginners Foundations classes to Advanced Reformer Call or email anytime for more information, we would …

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