Pilates Schedule for Shelbourne Physiotherapy Pilates and Yoga Studio located in Victoria BC
How Pilates Helps You Run Like the Wind: As a runner you may think running alone will provide you with a well-rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the body. Those imbalances could sideline your runs for a short time or much longer. In order to maintain this […]
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Do you ever notice that the longer you sit the more agitated your body gets? The human body is built to move. It is made up of 360 joints and 700 skeletal muscles which enable easy and fluid motion. The blood in our body depends on us to move around in order to circulate properly,
Fight The Sitting Disease With Pilates ~ By Sharon McAuley Read More »
Building Body Awareness at Any Age I’ve been in the physical fitness world pretty much all my life and I haven’t come across anything else that teaches people about their bodies as concisely as Pilates does. What I hope for when I teach clients is for them to be able to take what they do on
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November December 2016 session for Pilates classes is on now! Call the studio to reserve your space -Punch cards and Drop-INs also available for those who cannot register. We have the BEST selection of classes on the island, everything from Beginners Foundations classes to Advanced Reformer Call or email anytime for more information, we would
November December 2016 Session on Now Read More »
What is Olecranon Bursitis? Olecranon Bursitis affects the olecranon bursa, a small
There’s nothing quite like the feeling of relaxation experienced during a massage,
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies,