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Pilates & Exercise Rehabilitation for All Levels

Whether you are a beginner or an expert, we have classes for you!
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Pilates Victoria

Studio Essentials

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Fees

Class Descriptions

The Studio

Our Team

What We Offer

Personalized Pilates in Victoria BC for Strength, Balance & Well-Being

Whether you’re an athlete, professional, retiree, or anyone in between, Pilates Victoria offers personalized sessions to help you build strength, improve flexibility, and enhance overall well-being. Contact us today to start your Pilates journey with our expert instructors.

Reformer Pilates classes Victoria BC

Small Group Pilates

Personalized Pilates in Victoria BC for Strength, Balance & Well-Being

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Private Pilates

One-on-one sessions, great for those in search of safe, individualized exercise programs and/or rehabilitation

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Semi Private Pilates

Our semi-private Pilates sessions offer individualized attention while sharing the experience with a partner.

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Exercise Rehab Kinesiology

Medical Exercise Rehabilitation in the studio with our extremely experienced Kinesiologist - ICBC claims welcome

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Clinical Pilates

Only at Shelbourne studio, Pilates for Rehabilitation can be covered under extended health plans

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Athletic Therapy

Athletic Therapy helps restore strength, mobility, and performance for an active lifestyle.

Benefits of Pilates

From improving posture to enhancing athletic performance, Pilates is a powerful practice that supports overall strength, flexibility, and well-being.

  • Improve Body Awareness
  • Prevent & Reduce Low Back & Neck Pain
  • Correct Muscle Imbalances
  • Improve Flexibility, Mobility & Balance
  • Improve Posture & Core Stability
  • Increase Strength & Endurance
  • Improve Bone Density
  • Reduce Osteoporosis Risk
  • Increase Joint Stability & Control
  • Improve Sport Performance
Our Services
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Testimonials

Client Reviews

Discover what our clients have to say about their experiences at Pilates Victoria. From improving strength and flexibility to enhancing overall well-being, our testimonials highlight the effectiveness of our personalized Pilates sessions and expert guidance.

My Pilates session with Thea was fantastic! She is a very competent instructor. She took the time to make sure that I was comfortable and had good form. The studio itself is clean and is well-organized. I heartily suggest Shelbourne Studio to anyone seeking an excellent Pilates experience.
Arya StarkVictoria, BC
Shelbourne Pilates Studio is affordable and well-equipped, with attentive instructors. It's a great choice for Pilates enthusiasts at any level.👍
Jackie AquinoVictoria, BC
I had a private session at Shelbourne Pilates Reformer with Chris Czak to assess my level before signing up for a class. I had been away from exercise for almost 2 years due to surgeries. Chris was very thorough and gave me options to try. I will have a drop in next week, and go from there.
Doreen HusdonVictoria, BC
I was brand new to Pilates and took their Welcome Package - I fell in love! The studio is clean and bright, the instructors are kind and knowledgeable, and classes are fun. I've already noticed such a difference in my body and have become a regular Pilates goer now! Thanks!!
Jessica CorfieldVictoria, BC
Took a class from Chantelle and it was incredible! Super friendly staff, beautiful studio, could not recommend this place more for anyone interested in starting their journey with Pilates.
Lauren YanickVictoria, BC

Enhance Your Strength, Flexibility & Well-Being with Expert Pilates Instruction in Victoria, BC

At Pilates Victoria, our highly trained instructors specialize in helping you build strength, improve mobility, and restore balance in your body. With certifications in STOTT, Balanced Body, and Clinical Pilates, as well as backgrounds in physiotherapy, kinesiology, and rehabilitation, our team provides expert guidance tailored to your needs. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply want to move with greater ease, our personalized Pilates sessions offer a path to better health and well-being. Contact us today to begin your Pilates journey with experienced professionals who are committed to your success.

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Shelbourne Pilates Studio in Victoria, BC, offers small group classes, private sessions, and clinical Pilates, helping clients build strength, flexibility, and rehabilitation support.

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Shelbourne Physiotherapy operates on the traditional, ancestral, and unceded territory of the Lkwungen (Lekwungen) Peoples. To learn more about the land visit: https://www.whose.land/en/