We offer 55 minute private pilates sessions one-on-one with an experienced Pilates Instructor. Great for anyone looking for safe, individualized exercise programs, or requiring rehabilitation. Private sessions are beneficial for every individual, no matter where you are at in your Pilates journey!
Benefits of Private Pilates
Through private sessions, our highly trained instructors will have the opportunity to to assess your current fitness level, tailor practices and techniques to your abilities, and teach you exercises that target your personal fitness goals. Besides improvement in fitness and strength, private Pilates can aid injury rehabilitation and facilitate injury prevention for the future.
Private Pilcates can help with:
- general strength and conditioning
- pelvic floor function
- core activation and strength
- postural alignment
- flexibility and mobility
- pain management
Private / Semi Private Pilates Session
Welcome Package
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3 x 50 Minute Private Session
$225First Time Introductory Special
Private Training Session
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Individual
$85
Semi-Private
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Per Participant
$50
Private Packages
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5 Private Sessions
$395Save $30
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10 Private Sessions
$780Save $70
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15 Private Sessions
$1145Save $130
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20 Private Sessions
$1520Save $180
Discover Pilates at Shelbourne!
Welcome Package
3 one hour private sessions $225+gst
This introductory package is designed for those who are new to Pilates. Learn the principles of Pilates as well as a variety of exercises on the reformer, stability chair and cadillac. Your instructor can provide modifications suitable for your needs and will design a plan tailored to your personal goals.
