Pre & Postnatal Pilates in Victoria, BC
Support your body through every stage of motherhood.
At [Your Business Name], we offer specialized pre and postnatal Pilates classes in Victoria, BC, designed to support women during pregnancy and after childbirth. Our certified instructors are experienced in working with expectant and new mothers, providing a safe, nurturing environment to strengthen, stabilize, and reconnect with your body.
Why Choose Prenatal Pilates?
Pregnancy brings incredible changes to your body—physically, hormonally, and emotionally. Prenatal Pilates focuses on gentle, low-impact movements that build core strength, improve posture, and reduce common pregnancy discomforts like back pain and pelvic instability.
Benefits of Prenatal Pilates:
Strengthens deep core and pelvic floor muscles
Improves posture and spinal alignment
Reduces back, hip, and joint pain
Supports balance and body awareness
Promotes relaxation and breath control
Prepares the body for labour and delivery
All movements are tailored to each trimester and can be adapted for different levels of fitness and energy.
Postnatal Pilates: Rebuild & Reconnect
Once your baby arrives, your body needs time and care to heal and restore strength. Our postnatal Pilates classes in Victoria help you gently rebuild your core, stabilize your pelvis, and address diastasis recti (abdominal separation) in a supportive environment. Whether you’ve had a vaginal or cesarean birth, we’ll meet you where you are.
Benefits of Postnatal Pilates:
Restores core and pelvic floor strength
Supports postural alignment and reduces strain from breastfeeding and carrying baby
Increases energy and reduces fatigue
Helps relieve tension in shoulders, neck, and back
Boosts mental well-being and body confidence
Encourages safe return to exercise
Babies are welcome in many of our postnatal classes, and we provide modifications to accommodate your unique recovery journey.
Safe, Supportive, and Evidence-Based
Our instructors have advanced training in pre and postnatal Pilates, and we work closely with physiotherapists and other health professionals in Victoria to ensure our programming aligns with current best practices. Whether you’re new to Pilates or returning after birth, you’ll be guided safely through each session with individual attention and care.
Join a Class or Book a Private Session
We offer small group classes, private one-on-one sessions, and customized programs for pre and postnatal clients. Whether you’re preparing for childbirth, recovering from delivery, or simply looking for a gentle way to reconnect with your body, we’re here to support you.
Located in the heart of Victoria, BC, our studio is a calm, welcoming space where mothers can feel empowered and supported.
