pilates

Pilates Classes in Victoria BC at the Shelbourne Physiotherapy Studio www.pilatesvictoriabc.ca

The 6 Biggest Myths About Pilates, Busted By An Expert

by Danni Gillham, The Wellness Boutique   Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about it: Pilates is one of the most dynamic and beneficial exercises you can do to move your body. And the best part is, you …

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Where Pilates and Physiotherapy Meet

Typically, when we think of physical rehabilitation we think of Physiotherapy. However, with the exceptional rise in the popularity of Pilates over the past ten years, awareness of its rehabilitative effects has increased. Doctors recommend Pilates to their clients with foot, knee, back, shoulder, neck pain and more. Physiotherapists are integrating Pilates equipment and exercises into their …

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pre-natal Pilates class

Are you or is someone you know expecting? We offer Pre/ Post Natal Pilates Classes! Through Pilates, women can stay strong and fit throughout their pregnancies. At Shelbourne Physiotherapy, our Pilates instructors are knowledgeable about the anatomical and physiological changes that occur during pregnancy, and have a clear understanding of how pregnancy affects the abdominal muscles. …

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