Are you or is someone you know expecting? We offer Pre/ Post Natal Pilates Classes!
Women who practice safe abdominal strengthening during pregnancy have decreased lower back pain, less pelvic pain, better mobility, easier deliveries and faster recoveries. Pilates will also aid in helping women stay connected to their changing body, improving posture and reducing pregnancy aches and pains. Pilates is also famous for helping new moms get their figures back, so check out our Post-Natal Pilates class for a fast bounce-back after your baby is born! *No Pilates experience necessary*
Call the studio for more information! 250-598-9828 ext 2