Stretch and Release Class

Are you looking to ease joint and muscle tension? Come join our new Stretch and Release class being offered on Fridays at 10:00 am by our Certified Pilates instructor Jacqueline Sloan!

This Stretch and Release class will focus on:  breath,  learning how to stretch; and how long the muscle need, learning modifications to assist your body and give you feedback on your current stretch or physical regime.

 

Contact the studio today to reserve your spot in this class!

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