Check out this awesome article on Pilates for Olympic training and all the OLYMPIC ATHLETES that have Pilates as an integral part of their training program
What do they say is the best part of Pilates for training?
What is Olecranon Bursitis? Olecranon Bursitis affects the olecranon bursa, a small sac of fluid which sits just over the hard bony process at the
There’s nothing quite like the feeling of relaxation experienced during a massage, yet did you know that there are numerous other benefits to this treatment?
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures.
by Danni Gillham, The Wellness Boutique Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be
Typically, when we think of physical rehabilitation we think of Physiotherapy. However, with the exceptional rise in the popularity of Pilates over the past ten years,
Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along
What is Olecranon Bursitis? Olecranon Bursitis affects the olecranon bursa, a small
There’s nothing quite like the feeling of relaxation experienced during a massage,
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies,