Everyone check out our Facebook Page – Shelbourne Pilates, Yoga and Exercise Rehabilitation

We are holding a PROMOTION – If you “LIKE” our page you will be entered into a draw for a COMPLIMENTARY Private training session with the Pilates or Yoga instructor of your choice, once we reach our GOAL of  100 LIKES!

The Facebook page is a great way to build our network and team atmosphere – we will share pictures, videos, interesting and related articles, hold promotions and share important studio news.


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The Benefits of Massage

There’s nothing quite like the feeling of relaxation experienced during a massage, yet did you know that there are numerous other benefits to this treatment?

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