Did you know Kira Graham, Kinesiologist/Strength & Conditioning Specialist runs Small-group Exercise Therapy Sessions at Gordon Head Recreation Centre in the GYM and in the POOL?
She creates a customized exercise program just for you using the Functional Movement System. During these sessions she will progress your exercise program to help you achieve your goals.
Tues/Thurs 10am GYM Exercise Therapy
Tues/Thurs 11am Aquatherapy
Mon/Wed 5pm GYM Exercise Therapy
Mon/Wed 7pm & 730pm Aquatherapy
Thurs 5pm GYM Exercise Therapy
Call Jackie Reeve, Rehabilitation Coordinator at 250.595.5858 for more information!