Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible?
There’s no doubt about it: Pilates is one of the most dynamic and beneficial exercises you can do to move your body. And the best part is, you can do it throughout many different stages of your life!
However, over the last six years as a physiotherapist, pilates instructor and women’s health expert, I’ve had to expel a lot of misconceptions clients have brought to my attention about pilates.
And it’s time the world knew the truth – so here’s my top six pilates myths, busted… Click here to read more