New to Pilates?

Beginner Pilates VictoriaNew to Pilates? Try a foundations class! These classes offer an introduction to Reformer or Mat work. You will learn the Stott Pilates 5 basic principles and learn the essential exercises to establish core strength, stability and body awareness, improve muscle tone, posture and alignment. For information on new class times and start dates, call the studio!

More Articles

The Benefits of Massage

There’s nothing quite like the feeling of relaxation experienced during a massage, yet did you know that there are numerous other benefits to this treatment?

Read More »