New to Pilates? Try a foundations class! These classes offer an introduction to Reformer or Mat work. You will learn the Stott Pilates 5 basic principles and learn the essential exercises to establish core strength, stability and body awareness, improve muscle tone, posture and alignment. For information on new class times and start dates, call the studio!
New to Pilates?
by Danni Gillham, The Wellness Boutique Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be
If you have a great map of Vancouver Island (with the ocean, lakes, roads, and mountains) then even if you spill coffee on it, you