Have you been wanting to try Pilates? Or maybe you have a friend or family member who you would like to experiences the same results you have? Here’s your chance! Call the studio today to reserve your space. Classes are kept small to ensure quality of instruction. The workshop will be lead by our Clinical Pilates instructor Sydney Griffiths, who is experienced with injury modification.
FREE Principles of Pilates Workshop
by Danni Gillham, The Wellness Boutique Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be
If you have a great map of Vancouver Island (with the ocean, lakes, roads, and mountains) then even if you spill coffee on it, you
Holly is one of the wonderful instructors here at Shelbourne Pilates & Rehab. She is certified in Mat & Reformer and has recently been accredited