November December 2016 session for Pilates classes is on now! Call the studio to reserve your space -Punch cards and Drop-INs also available for those who cannot register.
We have the BEST selection of classes on the island, everything from Beginners Foundations classes to Advanced Reformer
Call or email anytime for more information, we would love to have you join us!
What is Olecranon Bursitis? Olecranon Bursitis affects the olecranon bursa, a small sac of fluid which sits just over the hard bony process at the
There’s nothing quite like the feeling of relaxation experienced during a massage, yet did you know that there are numerous other benefits to this treatment?
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures.
by Danni Gillham, The Wellness Boutique Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be
Typically, when we think of physical rehabilitation we think of Physiotherapy. However, with the exceptional rise in the popularity of Pilates over the past ten years,
Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along
What is Olecranon Bursitis? Olecranon Bursitis affects the olecranon bursa, a small
There’s nothing quite like the feeling of relaxation experienced during a massage,
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies,