FREE Principles of Pilates Workshop

Have you been wanting to try Pilates? Or maybe you have a friend or family member who you would like to experiences the same results you have? Here’s your chance! Call the studio today to reserve your space. Classes are kept small to ensure quality of instruction. The workshop will be lead by our Clinical Pilates instructor Sydney Griffiths, who is experienced with injury modification.

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The Benefits of Massage

There’s nothing quite like the feeling of relaxation that you experience after massage. Yet the benefits of massage go far beyond that post treatment zen.

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